Yoga and Meditation, Vizag

Modern day lives have wound us up so tight that even relaxing isn’t easy. Meditation is one way of doing that, letting go of everything to focus on one’s breathing, relax and to connect with a higher power. So MetroMela checked out the city for peaceful spots where you can (with a group) spend a little time meditating... More

Walkers, young and old, slow and brisk, men and women; you see their swelling numbers all over the city. Who can blame them? We live in a city where green is not a rare color. Lush hills stand sentinel to our city and emerald islands dot its landscape... More

Dr. Meherunnisa informed us that tub baths were particularly useful for gynecological problems Special yoga and naturopathy packages for weight reduction and joint pains are also available. During summer holidays, the Kendra holds special yoga classes for kids... More

The advanced level of the course includes sadhna (practice), satsang (communal singing / chanting of bhajans), seva (service) and silence (a period of complete silence for at least a day)... More

ogic pranayamas (breathing techniques) and asanas (postures) are proven to benefit your body and mind during and after pregnancy... More

Rolling waves across the road, coconut palms, and red-roofed practice halls surrounded by greenery; the Yoga Village’s idyllic appeal is ideal for yoga... More