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As the curtain draws to a close on a turbulent, eventful, sometimes sad, sometimes jubilant and somewhat happening year 2008, MetroMela whizzes past all that was and all that could be as the last few pages of 2008 turn over and move into the New Year 2009...
The late rising of the sun, a sudden gust of wind, that bright glare of sunshine at mid-day softened by a faint chill, a hint of rain…welcome to the dawn of winter in Vizag. This is when the city begins to swing from very hot to very cold, and very rainy too. To counter this unpredictable weather pattern and to even out its effect on intake on food, MetroMela speaks with professional nutritionist Shambhavi Mishra in Vizag...
The quest for physical fitness no longer goes hand-in-hand with the need for an hourglass figure alone. Today, it means a lot more – it works as a perfect method to stay healthy and ‘flexible’, keeping those fragile joints (that may start acting up in old age) in working condition. Of course, the good...
